Services
Reducing Anxiety, Increasing Confidance
Empowering You To Make Positive Changes
One-to-One Services
One-to-one services are carefully tailored to meet individual needs and may incorporate a combination of blended therapeutic approaches. These therapies are designed to empower individuals, promote positive change, and instil a sense of optimism about the future. The journey begins with a free consultation to determine the best way to provide support.
Group Sessions
Mind and Body Group sessions are perfect for anyone who struggles to unwind and find peace in their busy lives. These sessions combine guided relaxation techniques, Reiki energy healing, and soothing sound baths to help you achieve a profound sense of calm and balance. By promoting deep relaxation, these sessions empower you to better manage stress and become more resilient to the pressures of daily life, leaving you feeling revitalised and centred.
Workshops
Group workshops offer a supportive and safe environment where participants can explore their experiences, gain a deeper understanding of themselves, and develop practical tools to build resilience and regain control. These sessions provide the added strength and comfort of connecting with others, reminding you that you’re never alone on your journey.
Free Discovery Call
Booking your FREE 10-minute discovery call!
This brief call is an opportunity for us to connect and explore whether we’re the right fit to work together. I’ll call you at your chosen time to gather some basic details, answer any pressing questions, and discuss how hypnotherapy or energy work could support you.
There’s no pressure, just a friendly, supportive chat to help ensure we take the right approach for your individual needs. Looking forward to speaking with you!